Salma Hayek is spilling the secrets behind her fit physique.
The actress, 57, credited practicing meditation over intense exercise as the key to staying youthful in a new interview.
“I really believe it is. People say it’s exercising. I think it’s meditation,” she told “Entertainment Tonight.“
“You have to find your way. For me, exercising is hard,” she admitted. “It’s really, really difficult to have the discipline to do it. But meditation is a walk in the park, because it’s my own form of it.”
Hayek added that she practices the routine “every day” and takes the time to “sit in a moment with yourself.”
“When I don’t [meditate] for some time, guess what? Not only [does] the face starts to drop and everything starts to drop, [but also] my herniated disc, the problem in my neck, the problem in my hip, my ankles [comes back]. I start breaking down,” she said at the time.
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Hayek explained that she has even gotten to the point of her meditation routine where she feels energy “dancing” through her body.
“Sometimes when I’m doing it, people tell me when I come out of the room, ‘Oh my God, you look 20 years old,’” she raved.
The Mexican-American beauty also divulged that she’s never gotten Botox and instead relies on “frequency machines” in addition to her meditation practices.
“The people that do the machines say that the results I get, they don’t get with other people,” she spilled.
Hayek has not been shy in showing off the results of her health and wellness routines and even recently shared a sultry snap in a red bikini for her 57th birthday.
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